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Beta-Alanine: One Kick-A$$ Amino Acid
By: Jeffrey R. Stout, Ph.D., CSCS, FISSN, FNSCA Date Published: May 2011 Summary: Beta-alanine supplementation (3.2g to 6.4g per day) may elevate skeletal muscle carnosine levels and enhance exercise...
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Glutamine’s a Friend of Mine
By: Jose Antonio PhD Date Published: July 2011 I wrote about glutamine way back when Bill Clinton was the President of the U.S. of A.1 Yep, while he and Monica were sharing the secrets of the old Cold...
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Is There a Limit to How Much Protein the Body Can Use in a Single Meal?
By Alan Aragon (Note: this article was originally posted at: www.wannabebig.com ) Introduction A longstanding belief in fitness circles is that the body can only use a certain amount of protein per...
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The Best Damn Protein Book Ever!
Dietary supplement companies and the food industry spend millions to reach resistance trainers—often with exaggerated marketing messages—while health practitioners continue to counsel athletes that...
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Amino Acids: Beyond Muscle Growth and Repair
Amino acids are key precursors for synthesis of hormones and low molecular weight nitrogenous substances with each having enormous biological importance, both in nutrition and health. Dr. Guoya Wu...
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